Sunday, November 14, 2010

Yoga in the morn followed by a yummy green smoothie

Hello, sun. Love yoga in the morning. Invigorating and enriching : )

Then, I had a very creamy green smoothie for my morning fix. Bliss, while R and I wait for the nephew to arrive for two days of babysitting while his grandma is away for holiday.

Passionfruit, fuji apple, pear and
a big handful of basil and mint.

Cut into pieces, softer fruits at the
bottom and a glass of water.


Makes 2 glasses and my retro blender in the background.

Basil & Mint Harvest from the
balcony garden. Botak plant now.



Passionfruit, Apple, Pear, Basil and Mint Smoothie 
Makes 2 glasses

1 Passionfruit
1 Fuji apple
1 Pear (it must be ripe = soft)
Big handful of basil and mint (stalks removed)
Honey to taste (optional)
1 glass of water

Cut fruits. Place the softest fruit at the bottom of blender. Add herbs, honey followed by a glass of water. Blend away. It should look a pleasing green and smell wonderful. Add more honey if it isn't sweet enough. If the pear and apple used are ripe, you don't need a lot of honey. I added honey to have a richer taste.

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