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| I felt like I have soared through air. |
Finally after 3 long years. The elusive Chakrasana with help from Makiko Sinseh. I never manage to roll over and propel myself from Halasana into Chakrasana. Feeling great, I actually laughed when I managed to lift my body over to an upright position. Today is a very good day. 3 long years of feeling dense while observing others, reading the theory and trying again and again. A small milestone. Next up, learn to engage the core muscles and bandhas properly and manage the Chakrasana on my own. One mini step at a time.
Chakrasana occurs twice in the primary series of Ashtanga Yoga. Click here to see what is Chrakrasana.
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